A customised nutrition plan to balance Kapha Dosha and lead a balanced and healthy life.
What’s included in this plan?
- 40+ pages with an introduction to Ayurveda and How to Balance Kapha Dosha?
- Ayurvedic Principles
- Food charts with a list of foods to favour and avoid
- Kapha Pacifying Daily Routine
- List of Incompatible Foods
- Food Log & Journal
Benefits
- Understand your body better
- Keep your Doshas in balance
- Improved health, productivity and quality of life
- Make better lifestyle choices
Digital Product Delivery
This ebook is delivered to you in the form of a beautifully designed PDF that you can read on your computer, print out or upload to your tablet to read on the go.
Once you complete your purchase, you will be redirected to your thank you page where you can download your files immediately or download it from the email you receive on successfully placing your order.
**Please make sure you enter your email correctly at checkout.**
IMPORTANT: All programs are NON-REFUNDABLE and NON-EXCHANGEABLE.
ALL SALES ARE FINAL.
NOTE: The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference. You can also get them printed out.
Ragini Das –
Love the food charts and tables. It’s so practical and specific to my body type and I wonder how did I not know all this earlier.
Edward Woo –
Weight loss is something I always struggled with, even though I’ve been to various nutritionists and tried all the possible fad diets. Non of these seemed to work for me because they were not suitable for my body type. After taking the Astra Ayurveda Dosha Quiz I understood I am a Kapha body type and followed their Kapha Nutrition Plan. To my surprise this was easier than most of the diets I had followed. Not only did I achieve my goal of losing weight but I felt so much better and full of energy in my everyday life. Great nutrition plan by Astra Ayurveda.
Rohan Shrivastava –
Buying this e-book I learned a lot about Ayurveda which was very easy to understand considering I had no prior knowledge about Ayurveda. Applying these principles and values to my daily life was easier than I thought it would be. And the benefits have been numerous, I feel my digestion has improved, better immunity and I don’t feel bloated or heavy after my meals. I highly recommend this nutrition plan to anyone looking to improve their health.